Aim: To prepare families for life after birth.

Topics Covered:

• The first hours and days after birth

• Physical recovery after birth

• Emotional wellbeing & baby blues

• Feeding overview (breast & bottle)

• Newborn care, including:

• Nappy changing

• Bathing

• Safe sleep

• When and where to seek postnatal support

Activities:

• Practical baby care demonstrations

• Q&A session

• Local support signposting